Items filtered by date: December 2024

Incorporating yoga foot stretches into your daily routine can greatly improve flexibility, strength, and overall foot health. One simple stretch involves sitting on the floor and stretching your legs out in front of you. Reach for your toes, gently pulling them back toward your body to stretch the soles and calves. Another effective stretch is the downward-facing dog, which lengthens the hamstrings, calves, and arches of the feet. For a more targeted stretch, try the toe stretch, where you kneel and gently stretch your toes by placing your feet flat on the floor and sitting back onto your heels. Lastly, the seated foot stretch involves sitting with one leg crossed over the other and using your hands to gently pull the toes back, stretching the top of the foot. If you have developed foot pain, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional effective foot stretches.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Richard DiBacco, DPM from Podiatry Associates of Erie, Inc.. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Erie and Meadville, PA, . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pickleball’s fast-paced nature and quick movements place significant physical demands on your body, making post-game recovery essential. After playing, a proper cool-down routine helps prevent stiffness and soreness. Light stretches targeting your calves, hamstrings, and ankles can improve flexibility and reduce muscle tension. A short, easy walk also aids circulation, helping your body recover more efficiently. Staying hydrated is critical, as sweating during gameplay can lead to fluid loss that affects muscle function and recovery. Allow your body time to rest, giving overworked muscles a chance to repair and rebuild. Persistent foot or ankle pain should never be ignored. If you are experiencing this, it is suggested that you consult a podiatrist and address any foot or ankle injuries promptly.

If you have any concerns about your feet, contact Richard DiBacco, DPM from Podiatry Associates of Erie, Inc.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact one of our offices located in Erie and Meadville, PA, . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

High heels may look stylish, but they can take a toll on women’s feet and ankles. Wearing them shifts body weight forward, putting extra pressure on the toes and ball of the foot. This can lead to problems like bunions, ankle sprains from twisting, and even joint issues over time like osteoarthritis. High heels can also affect how the feet and ankles move, altering one's walking pattern, posture, and balance. These changes may extend to the knees and hips, causing pain and stiffness. Long-term wear increases the risk of musculoskeletal pain and balance issues, especially in uneven or slippery conditions. Limiting heel height, choosing supportive designs, and giving your feet regular breaks can help. If you experience ongoing pain or foot problems from wearing high heels, it is suggested that you consult a podiatrist for expert advice and treatment.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Richard DiBacco, DPM from Podiatry Associates of Erie, Inc.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our offices located in Erie and Meadville, PA, . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete’s foot is a fungal infection that typically affects the skin between the toes but can spread to other areas of the body. There are different types of athlete’s foot infections, including interdigital, meaning between the toes, moccasin, which affects the soles and sides of the feet, or vesicular, which is characterized by fluid-filled blisters. Common symptoms include itching, burning, redness, cracked skin, and peeling. The main cause of athlete’s foot is exposure to the fungus tinea pedis, often found in warm, damp environments like locker rooms, public showers, or wet socks and shoes. Poor foot hygiene and weakened immune systems can increase the risk. Treatment typically includes antifungal creams, powders, or oral medications. In some cases, if the infection is severe or persistent, a podiatrist may recommend a more tailored treatment plan. A podiatrist can also help with prevention strategies to reduce the risk of recurrence. If you are struggling with athlete’s foot, it is suggested that you schedule an appointment with a podiatrist for relief and expert care.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Richard DiBacco, DPM from Podiatry Associates of Erie, Inc..  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Erie and Meadville, PA, . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain is a complex issue that can disrupt daily activities and exercise routines. Three prevalent causes include plantar fasciitis, bone spurs, and Sever’s disease. Plantar fasciitis involves inflammation of the plantar fascia, a thick band of tissue running along the bottom of the foot, typically causing pain near the heel. Bone spurs are bony growths that develop on the heel, often resulting from prolonged stress on the foot and sometimes causing sharp pain. Sever's disease, most common in children and adolescents, is an inflammation of the growth plate in the heel, resulting from repetitive stress during periods of rapid growth. If you suffer from persistent heel pain, it is suggested that you visit a podiatrist who can properly diagnose heel pain and create a tailored treatment plan, which may include targeted exercises and orthotic support to alleviate pain and support healing.

Many people suffer from bouts of heel pain. For more information, contact Richard DiBacco, DPM of Podiatry Associates of Erie, Inc.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Erie and Meadville, PA, . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.