Proper footwear is essential for healthcare workers who spend long shifts on their feet. The right shoes help prevent foot pain and fatigue by offering cushioning that absorbs impact and arch support that maintains stability throughout the day. Slip-resistant soles add an important layer of safety in fast-paced clinical environments where floors may be wet or slick. Wearing supportive shoes also helps protect the feet, ankles, knees, and back from strain caused by constant standing and walking. A podiatrist can assess foot structure, recommend appropriate footwear, and address any discomfort before it becomes a larger problem. If you work in the medical profession and are experiencing foot or ankle pain, it is suggested that you schedule an appointment with a podiatrist who can offer effective relief and treatment solutions.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Richard DiBacco, DPM from Podiatry Associates of Erie, Inc.. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please contact one of our offices located in Erie and Meadville, PA, . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
