Poor circulation happens when blood does not flow effectively to parts of the body. The feet are vulnerable because they are far from the heart. Reduced blood flow can limit the oxygen and nutrients reaching the tissues. Signs can include numbness, tingling, and swelling. The feet can also feel unusually cold or develop changes in skin color. Poor circulation can contribute to aching or cramping in the legs and feet. Wounds can also heal more slowly when the tissues do not receive enough blood.

Several health problems can interfere with circulation. Atherosclerosis occurs when plaque builds up inside arteries, causing them to narrow and harden. When this problem affects the limbs, it is called peripheral artery disease, or PAD. Diabetes can also damage blood vessels and contribute to circulation problems. Blood clots can restrict or completely block blood flow. Smoking can narrow blood vessels and increase plaque buildup. Limited physical activity can also raise the risk of conditions linked to poor circulation. These causes make persistent changes in the feet important to evaluate.

A podiatrist can examine the feet for signs that blood flow is reduced. The evaluation can include checking skin color, temperature, and pulses in the feet. A podiatrist can also look for sores that are healing slowly and changes in the toenails or skin. Tests can help determine whether circulation problems are affecting the lower limbs. Treatment depends on the cause and severity of reduced blood flow. Early evaluation is important because poor circulation can interfere with wound healing and increase the risk of serious foot complications. Regular podiatric care can help protect vulnerable feet and identify concerning changes before they become more severe. If you have symptoms of poor circulation, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Richard DiBacco, DPM of Podiatry Associates of Erie, Inc.. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact one of our offices located in Erie and Meadville, PA, . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain can make walking, standing, and staying active difficult. The ankle is a weight-bearing joint made up of ligaments, tendons, and muscles that work together to provide movement and stability. Pain can develop suddenly after an injury or gradually from repeated stress. Ankle sprains are a common cause and occur when ligaments are stretched or torn. Other causes include arthritis, tendon problems, and fractures. The location and severity of ankle pain can vary depending on the affected tissue. Some conditions cause discomfort only during movement, while others may produce pain even when little pressure is placed on the ankle.

Symptoms include swelling, stiffness, tenderness, or difficulty putting weight on the affected foot. Some people also notice bruising or reduced ankle movement after an injury. Ankle pain that develops gradually may be related to changes in the joint or irritation of a tendon. Because the ankle supports the body with each step, ongoing discomfort can change the way a person walks. These changes may place additional stress on the foot or other parts of the lower leg. Severe pain, significant swelling, or an inability to walk should receive prompt professional attention. An exam can help determine the cause and severity of the problem.

A podiatrist can evaluate ankle pain and identify injuries or conditions affecting the foot and ankle. During an examination, the podiatrist may check joint movement, stability, and areas of tenderness. Imaging may be recommended if a fracture or another structural problem is suspected. Podiatry treatment depends on the diagnosis and may focus on reducing pain, improving mobility, and supporting proper ankle function. An individualized care plan can also address foot mechanics that may place extra stress on the ankle. If persistent ankle pain, swelling, or limited movement is interfering with walking or daily activities, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Richard DiBacco, DPM from Podiatry Associates of Erie, Inc.. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact one of our offices located in Erie and Meadville, PA, . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Repeated pressure on the feet and ankles can create tiny cracks in a bone called stress fractures. They differ from breaks caused by one sudden injury. Stress fractures develop when a bone cannot recover from repeated force. Runners, dancers, and athletes who suddenly increase training face a greater risk. People who spend long hours standing or walking can also be affected. Bones weakened by low bone density are more vulnerable. Stress fractures frequently occur in weight-bearing bones of the foot and lower leg. Pain usually begins in one spot and worsens with activity. Swelling and tenderness can develop near the injured bone.

Ignoring these symptoms can allow a small crack to worsen. Patients may begin to limp or have pain during daily activities. A podiatrist will ask about exercise, work demands, and changes in activity. The examination includes checking the area for swelling, tenderness, and changes in movement. X-rays may not show a stress fracture because the crack can be too small. An MRI scan or other imaging test can provide a clearer view. The podiatrist also looks for factors that place extra stress on the bone. These include foot structure, an uneven walking pattern, or shoes that lack proper support.

Treatment protects the bone so it can heal. A podiatrist may recommend a walking boot, a stiff-soled shoe, or crutches to reduce pressure. The choice depends on the fracture's location and severity. The podiatrist can explain which activities to limit and when a return is safe. Custom orthotics may improve pressure distribution and lower the risk of injury. Surgery may be needed when a fracture is unstable, has shifted, or is not healing. Follow-up visits help track healing and guide treatment changes. Returning to exercise too soon can reopen the crack or cause a complete break. If you have symptoms of a foot or ankle stress fracture, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Richard DiBacco, DPM from Podiatry Associates of Erie, Inc.. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact one of our offices located in Erie and Meadville, PA, . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain can affect everyday activities, like walking at work and standing for long periods. The feet contain many bones, joints, and soft tissues that work together to support the body and absorb pressure with each step. Discomfort can develop from injuries, repeated stress, or changes in foot structure. Common causes include plantar fasciitis, arthritis, and bunions. Pain may affect the heel, toes, or another area depending on the underlying problem. Some conditions develop gradually, while others begin after an injury. Persistent foot pain should be evaluated rather than dismissed, especially when it begins to interfere with normal movement.

The type of foot pain a person experiences can provide clues about its cause. Heel pain may be related to irritation of the tissue supporting the arch, while pain near the big toe can occur with a bunion or arthritis. Nerve problems may cause burning, numbness, or tingling. Foot discomfort can also change the way a person walks. Shifting weight away from a painful area may place additional pressure on other parts of the foot or ankle. Swelling, worsening pain, or difficulty bearing weight can indicate a problem that needs professional attention. An accurate diagnosis helps determine which structures are involved and what treatment may be appropriate.

A podiatrist can evaluate foot pain and identify conditions affecting everyday comfort and mobility. During an examination, the podiatrist may assess foot structure, joint movement, and areas of tenderness. Imaging may be recommended when a bone or joint problem is suspected. Podiatric care is based on the diagnosis and may focus on relieving pain, improving foot function, and addressing abnormal pressure. Professional care can also help identify underlying problems before they become more difficult to manage. If persistent foot pain or changes in your mobility are making everyday activities uncomfortable, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Richard DiBacco, DPM from Podiatry Associates of Erie, Inc.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact one of our offices located in Erie and Meadville, PA, . We offer the newest diagnostic and treatment technologies for all your foot care needs.