A woman rubs her aching feet on the sofa

A woman rubs her aching feet on the sofa

You’re sound asleep, and then, without warning, you wake up with a paralyzing stiffness in your calf or foot.

Whether you call it a foot or leg cramp (aka “charley horse”), it’s a common, somewhat mysterious pain that happens when a muscle gets involuntarily stiff and can’t relax.

“They tend to happen more frequently as we age,” says sports and exercise medicine physician Kim Gladden, MD. “While they can be uncomfortable, they are rarely harmful.”

Here’s what causes these cramps, as well as tips to help prevent them.

To read more click here.

If you are suffering from foot pain please contact us today.

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